CalmWalk 10 Week Course
CalmWalk - 'Shinrin-Yoku (Forest Bathing) and Yoga'
Duration: 10 Weeks
Course Fee: €150
Course Description:
Beign on a journey towards inner peace, self-care and well-being with our 10-week "CalmWalk - Shinrin-Yoku (Forest Bathing) and Yoga course.”
This program is thoughtfully crafted to guide you through a peaceful, nature-inspired path towards stress reduction, burnout prevention, and overall health improvement.
Week 1 - The Peacefulness of the Forest
Week 2 - Breath and Relaxation Techniques
Week 3 - Yoga for Stress Relief
Week 4 - Mindful Eating Workshop - Special Sunday Session
Week 5 - Forest Bathing Experience
Week 6 - Yoga for Flexibility and Strength
Week 7 - Emotional Release and Meditation
Week 8 - Yoga and Self-Care
Week 9 - Gratitude and Reflection
Week 10 - Celebration and Future Planning
Course Inclusions:
- 10 weekly sessions of guided nature walks and yoga.
- Tücsi, your certified yoga instructor (RYT 628, Yoga Alliance), plus a diploma in Shinrin-yoku (Forest Bathing) (Nov. 2023, Center of Excellence, Global
Institute of Forest Therapy).
- Online course materials and informative handouts.
- A healthful picnic in nature during the course.
- Closing tea ceremonies at the end of each class.
Additional Information:
- Class Size: Limited to ensure an intimate, personalized experience.
- Course Language: Classes are given in either Dutch or English.
- Location: Breda Mastbos (meeting point at kogelvanger resturant) and its restful surroundings. Should meeting point change, it will be listed in the schedule.
- Meeting Times: Available on my schedule.
- Suitable for participants of all fitness levels.
- Participants should come equipped with comfortable clothing, sturdy walking shoes, a yoga mat (if you do not have one, I have one available for you - just let me know prior to coming to class so that I can bring it with me), and a water bottle.
Elevate your well-being with the "CalmWalk - Shinrin-Yoku (Forest Bathing) and Yoga course". Start your transformative 10-week adventure today.
Let nature and mindfulness unite as your guide to reduce stress, prevent burnout, and empower you with essential life skills.
After the 10 week course, there is also the ability to take keep this practice ongoing by taking a monthly / yearly membership. With the yearly membership you have access to all yoga classes from Tücsi Yoga and discounted workshops.
