IT’S COLD OUTSIDE - LET’S GO INSIDE

It’s October and as it begins to get colder outside, we tend to spend more time indoors during the evenings.

There is no better way to spend a few moments indoors - than spending it with yourself.

To ground yourself, find calmness, create new energy for the coming week, month or year ahead.

Yoga Nidra helps soothe the mind and body into complete relaxation. It is nice meditational tool that takes you inside yourself.

So come join me and grab a blanket, a pillow, eye pillow, light a few candles and incense. Lay down and cover yourself with your blanket.

Turn on my Yoga Nidra session and let your cares and worries be taken away.

Enjoy and have a cup of tea to celebrate afterwards.